Showing posts with label age. Show all posts
Showing posts with label age. Show all posts

Wednesday, August 12, 2009

Maybe It's a Sign

I pulled a muscle in my back on Saturday while putting on my bra. You may recall a similar incident a while ago. These two events have led me to the conclusion that I should stop wearing undergarments.


I went to the chiropractor yesterday to see what could be done and he beat me up pretty good. Is it weird that I really liked it? He practices something called Active Release Therapy which hurts like Hell but seems to have been extremely effective. Not to mention the tremendous rush I got from all those endorphines--nature's way of getting you high to take your mind off of excruciating pain.

He also gave me a crap-load of really strenuous excercises which looked misleadingly easy when he did them. These are meant to strengthen my core and will replace the damaging crunches I've been religiously doing at the gym which he explained have been worse than useless, even contributing to my problem by weakening the tendons that hold my spine together. Isn't nice to know your efforts to get in better shape are actually causing more harm than good?

This would all be so much easier if I could just exchange this lemon of a body for a new one. If anyone is deserving of a "cash for clunkers" incentive it's me.

Sunday, June 14, 2009

Anything to Avoid Doing Dishes

I've been an absent blogger all week, but I had a good excuse: my life was boring and I felt like a sack of shit. However the last two days were much more eventful, and I'm mostly over the cold I developed on Sunday night and am now just plagued by my agonizing allergies.

Friday I got my Birthday Haircut ('cause Monday's my birthday...hint hint) which I'm very happy with. It's still a bob but he cut it nice and short in the back to keep my neck cool in the heat of summer--if it ever gets here. At around 8pm or so I went out with Kiki, Randy, Katie and Guy for a much anticipated "Evening in Paris." Sadly not Paris, France (or even Paris, Ontario) more like a bar with cardboard Eiffel Towers on the tables and an annoying (but hot!) mime. It was an event hosted by the staff association at work, so our expectations weren't high. Tickets were $15 each and for that you got 2 free drinks, all the deep-fried pickles you could eat, and a shot at some sweet prizes which (not unsurprisingly) none of us managed to win. Despite the lack of prize winning, we had a good time and didn't leave until the music stopped and we were nearly forcibly removed.

But the weekend was just getting warmed up! A special woman in my life takes me every year for my birthday to see a play in Stratford and to either lunch or dinner at a nice restaurant. Yesterday that day finally came and it did not disappoint. We saw Colm Feore star in MacBeth at the Festival Theatre and it was really well done. It was set in Mid-century, civil-war torn Africa which seems strange but was oddly fitting.

Feore is one of my favourite Canadian actors, but he wasn't my favourite player in this--I really enjoyed the actress who played Lady MacBeth, Yanna McIntosh, and I was impressed with the short but effective performance of Kolton Stewart who played the young son of MacDuff. In his final scene he's murdered by having his throat cut by MacBeth's henchmen. It was done in a very realistic and visceral way and it was quite disturbing, as was all of the violence in the play.

I found in general the performances were very subtle, not overblown in the way Shakespearean theatre can sometimes be. The modern military setting served to enhance the feeling of tyranny and control MacBeth tried to exert over his domain, with the ever-present soldiers in army fatigues standing watch from towers equipped with searchlights and machine guns. The use of television screens in most of the second half of the play conjured up comparisons to an Orwellian "1984"-like state. It was an interesting and effective interpretation of a play that's difficult to execute in a modern setting.

For dinner, we went to Charbries, a local fine dining establishment and one of my special friend's favourites but one I have never visited. I had a lovely spring salad with chevre to start and beer-battered pickerel with sweet potato for my main. I somehow found room for strawberry rhubarb pie flambeed table-side for dessert. My friend and our other dining companion (a childhood friend of hers visiting from Arizona) each had crab cakes and pizza Provencal--a flatbread crust with "spicy garlic sausage, roasted sweet pepper & red onion ... layered between mozzarella, parmesan & goat cheese ... drizzled with balsamic vinaigrette." I had a bite of it and it was as delicious as it sounds!

Today I'm recovering from the food coma by doing dishes, making Father's Day cards and throwing together some chocolate peanut butter squares for my co-workers for tomorrow--it's tradition to bring a "treat" to work on your birthday. My rule is you don't get a treat until you wish me a happy birthday. What?! It's my birthday, my rules! Who's gonna argue? These squares are awesome!

Friday, March 20, 2009

All Right, Mr DeMille, I'm Ready for My Close-up

I have had unhappy skin for the last week and a half. I ran out of my favourite facial moisturizer and I've had to use my backup moisturizer and while it is adequate, it just isn't nearly as wonderful as my usual stuff.

When I discovered this particular moisturizer it was as though a whole new world opened up to me. I don't mean to hyperbolize here, but you don't understand how much money I've wasted trying to find something that my sensitive skin would not only tolerate, but embrace like a long-lost relative. This stuff makes my skin soft as a baby's bottom and it evens and smooths my skin like nothing else I've tried (and I've tried a lot of stuff!)

For the last week and a half I've looked on helplessly as my skin began to betray me. I started noticing it's texture losing it's smoothness, variations in colour becoming more apparent and even a little (gasp!) acne showing up and it's not even my period!

This morning all that changed. Last night after work I visited the drug store to finally pick up a new bottle and lo and behold the stuff was on sale! Ten bucks off! So I lavished my poor face with attention, applying both last night before bed and this morning after my shower and it was like the last 10 days had never happened!

Well, to my face anyway.

Tuesday, October 28, 2008

I Guess I Could Go As Darth Vader for Halloween...

So apparently I have moderate sleep apnea. I like the use of the word "moderate"--not "severe", not "acute", just "moderate"--which almost makes it seem okay that my sleep is interrupted anywhere from 18 to 47 times an hour! How does that happen without me being even a little aware of it? It's amazing really, and very scary at the same time. Here I am, gasping for breath "moderately" frequently during the night and I have no clue.

Last night I did a second sleep over at the clinic but this time they hooked me up to a CPAP machine. It was definitely a little strange having one of these strapped to my face, but I actually fell asleep pretty quickly and slept very well through the night, all things considered.

If the results from the test indicate that my sleep was improved by the machine, I get to take one home for a test drive for 30 days before buying one. And at prices starting at about $1000 one wants to be sure one is happy with the machine! OHIP covers just about $800 and I'm hoping my group benefits from work will cover the rest (haven't actually looked into this yet...guess I'd better get on that.)

Went to the gym again Sunday and last night, but I'm giving myself a break tonight--I'm feeling pretty tired after my unusual sleep situation last night. But I'll be hittin' 'er again tomorrow! I think maybe I'm gonna try for 40 minutes of cardio instead of my usual 30...ooooh big excitement! What's even more exciting is I'm actually developing arm muscles! I have biceps! Well, more biceps than I had at any rate. And some triceps, too! It's only been a week and a half and I already can see some small glimmerings of results which is exactly the kind of positive reinforcement I need to keep myself motivated. That and Kiki's foot firmly planted in my ass.

Friday, October 24, 2008

Breaking News: Hell Has Frozen Over!

I've got some news that may shock some of you. It may cause you to gasp, rub your eyes and blink repeatedly in wonder. But I assure you what you are about to read is absolutely real.

I joined a gym.

Not only that, but since my first visit on Saturday, I have been every day except Sunday and Wednesday.

Now I know what you're thinking and I swear "gym" is not a euphemism for anything like "shopping club" or "lazy slacker club". I really have joined a gym and I really have been there 5 times in the last 7 days and here's the most unbelievable part--I'm actually enjoying it.

There's no way I would have had the nerve to join on my own and it just so happens that a certain friend (Kiki) of mine is marrying a certain other friend (Randy) of mine in about a year's time and she might have been slightly motivated to get in better shape for the occasion. I might have mentioned to her that a certain someone close to me (my Honey) was worried about my health and that this person (gotta love him) had mentioned that joining a gym might be a good way to get in shape. So one thing led to another and now I find myself sweating on the treadmill next to Kiki and doing abdominal crunches on an excercise ball in front of a bank of mirrors.

Yeah, I know I said I'm enjoying it but maybe not that part.

It's great having a gym buddy, though. We help each other with the weight machines and since she's in better shape than I am, it makes me push myself harder to keep up with her. I need someone to constantly bug me to go ("We're going to the gym tonight/Meet you at the gym after work, etc") and she needs someone who won't make her feel like she's being judged for not being athletic so it's really a sybiotic relationship we've got going here--neither one of us would have done this on our own but together we had the nerve to face our fears and take the plunge.

My goal is not measured in pounds or inches lost--success for me will mean being able to climb a flight of stairs without getting out of breath, lowering my blood pressure and improving my overall quality of life. I'm not getting any younger and already I have signs of arthritis in my knees and hips. Hopefully it's not too late for me to turn back the clock and repair some of the damage my partying lifestyle has inflicted on my poor carcass. I'm surprised at how much I've improved my stamina just over the last week. Who knows, maybe there's still hope for me!

Thursday, September 25, 2008

I'll Sleep When I'm Dead!

Wow, I've been a really sucky blogger. Sorry for the long delay--I really have no excuse. I haven't really had anything interesting going on in my life to blog about so maybe that's part of the problem. Work has been busier than usual--working in investments is a little crazy these days--and I haven't had a lot of emotional and psychological energy to spare lately, which conveniently brings me to...

...I took part in an overnight sleep study last night. I've never really had trouble sleeping as an adult; no bouts of insomnia, no restless leg syndrome. But previous "bed mates" have advised me that I snore. So what? I snore--wear some earplugs. However it seems that the snoring may now have morphed into something more sinister. My Honey advised me on my last visit that I was making "strange sounds" in my sleep. It kinda got me thinking a little.

I have noticed that over the last 6 months to a year I haven't felt well rested when I wake up in the morning and in the middle of the afternoon I have an overwhelming urge to curl up under my desk and have a little lie-down. I've always been an "early to bed, early to rise" type but lately that has become more of an "early to fall asleep on the couch while watching TV, late to rise if I don't have an alarm to wake me up" kinda thing.

Recently a close friend enthusiastically shared her adventures in being diagnosed and treated for sleep apnea. She had been having sleep issues like insomnia for a while and had tried numerous things--getting up at the same time every day, sleeping for fewer hour a night, etc.--and finally went for a sleep study only to find out her apnea was so severe, she was having sleep interruptions 57 times per hour. 57 times! No wonder she felt like crap! Now she's using a CPAP machine and it's changed her life. So I asked my doctor to refer me to a sleep clinic. I figure at the very least I'll know one way or the other if I have any serious sleep problems.

So off I go with my jammies and my pillow and I fill out this long questionnaire and then this nice guy named Glen takes a bunch of measurements of my head which was very relaxing and nearly put me to sleep then and there. Then he sticks all these electrode thingees to my head so they can measure my brain waves during sleep which will let them know what stage of sleep I'm in. He attaches a few more to my face which will detect eye movement and whether I'm grinding my teeth. He puts a band around my waist and another around my upper chest to measure my breathing and a couple more electrodes on my lower legs to tell them if I have restless legs (which I don't--at least, not when I'm sleeping). The last thing he attaches is a little pinchy thing on my right index finger which is supposed to read my pulse or something. I hated it--it was uncomfortable and made my finger really sore. It was all I could do to not rip it off and hurl it across the room in my sleep.

I slept pretty well all things considered. It wasn't the most restful sleep I've ever had but I've done worse. They finally let me go to bed at about 10:30pm (way past my normal "school night" bedtime) and woke me up at 5:30am. For the last little while I was asleep I was dreaming about them coming in and waking me up--very weird. Glen said they got lots of good data (whatever that means) so I guess it was a success. My follow up appointment isn't for another month, so I guess I'll find out at that time whether I have any sleep disorders. In the mean time I'll be happy to be back in my own bed. Sans jammies.

Monday, July 21, 2008

Sorry Baby, I'm Taken

I met a boy at a party on Saturday. He was clearly interested--he couldn't take his eyes off me. Even in the arms of another woman, his gaze never wavered. When the party was over, it was obvious he wanted me to take him home.

Unfortunately, his carseat was already in someone else's car.

Sorry Declan. Call me in twenty years.

Friday, June 20, 2008

Turning 35 = Painful

Literally.

I "threw my back out" this morning while pulling on my underwear. Now I'm in no small amount of pain and have a lousy (and embarrassing) excuse for it. Fortunately I still have some muscle relaxants and pain pills with codeine in them left over from when I had back spasms a year or so ago, so I'm managing. I'm able to sort of shuffle around my apartment like some kind of arthritic octogenarian with osteoporosis. It's depressing as hell.

Monday, June 16, 2008

Technology is a Bitch




My computer is broken.

This is my excuse for not posting to this blog in forever, and believe me--it's killing me! I pride myself on being slightly techno-phobic--I don't even own a cellphone--so I'm a little disturbed by how much it's bothering me to not have access to the interwebs at home. I'm actually blogging from work! I know many people wouldn't find this strange at all, but I feel like I'm breaking some kind of personal code by doing this.

A lot has happened since my last post--my Honey came home for a visit; friends got married; I turned 35--and I haven't been able to share any of it! I just couldn't take it any longer, I had to post from work.

My Honey's visit was way too short; he really only came back because he was standing up for our friend Rick in his wedding to Shara (although he claims it was also my birthday gift). The wedding was lovely--blessedly short and only 2 speeches! We all had a wonderful time and now the happy couple are honeymooning in Ireland.

My birthday weekend was loads of fun (read: much consumption of alcohol involved) and I almost don't feel bad about turning 35! Kiki and Randy gave me a fabulous purse (see the lovely picture top left); Guy got me a beautiful silver lariat-style necklace; I was treated to a play by a long-time friend (Shakespeare's "Taming of the Shew") and I'll have fun spending an assortment of gift cards from my Dad and his wife. And my Mom's card is in the mail along with a "little something" to spend on myself.

All in all, I can't really complain. Except about my computer. That blows.



Sunday, January 27, 2008

When did I get so old?

I remember with fondness the nights I could dance the whole night away until that unpleasant and awkward time when the lights came back up and everyone looked so much less attractive than they did a second ago. Ah, those were good times...good times.

Last night I crapped out at 1:15am. I made it longer than last time and I think I have the after-dinner coffee to thank for that. But that's not even to last call! Part of the problem was being the DD. Sobriety means having an accurate assessment of the passing of time--not as drinks consumed but as actual minutes and hours. Blessed are the intoxicated for they shall remain oblivious.

To be honest, the level of intoxication for most of my companions wasn't all that high. Well, with the exception of Kiki of course (poor Randy--he wasn't getting any action last night). To be fair to them, it's not the alcohol consumption that divides us on stamina--it's age. I'm old, they're not. It's that simple. Part of the problem is I have to stop hanging out with 20-somethings, but even my 30-something friends are physically younger than I. I have an old woman's body and an old woman's need to be in a warm, comfortable bed before the new day officially arrives. Sad but true, folks. You heard it here first.

So what are we doing next weekend?